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The Best Summer Running Clothes and Gear for Hot Weather

Pulling out your summer running clothes for the first time after a long, unpredictable winter feels incredible liberating. Nothing compares to the ease of choosing a summer running outfit after months of extensive layering.

While summer certainly creates a sense of ease, hot weather running can bring a few challenges. But nothing that can’t be conquered with the right summer running gear.

What are the best summer running clothes?

Preferences may vary slightly from one individual to the next, but there are a few essential summer running clothes that every runner should have in their closet. A solid pair of running shorts, a running sports bra, visor, and tank top or lightweight t-shirt are all a must.

The number of options you choose to have available in your wardrobe will depend on individual preference as well as training frequency and climate.

What summer running gear is necessary?

In addition to wardrobe options, there are a few pieces of running gear that can be exceptionally helpful in hot weather. Things like handheld water bottles or hydration vests, sunglasses, chafing cream, sunblock and fuel belts can all help keep you safe and healthy in the heat.

This comprehensive list of summer running gear will help you prepare for the months of hot weather running ahead, conquer the challenges, and make the most out of this beautiful season.

With everything from water bottles to sun protection and epic summer running clothes, this gear guide will help you prepare for anything that may come your way.

This hot weather running gear is essential for the summer running season. Check out this comprehensive guide to all the must have products, running clothes, accessories and gadgets you need to beat the heat on the run in any temperature this summer. #runninggear #summerrunning #hotweatherrunning

The Best Summer Running Clothes for Hot Weather

The summer running clothes you choose can make or break this hot weather season. Select the wrong clothes and you might accidentally be trapping heat, moisture and causing yourself to overheat on a run. On the other hand, the right clothes will allow sweat to evaporate quickly, help keep your body cool and your skin protected from the sun. Here are some must-haves to create the optimal summer running outfit.

Summer Running Shoes

Finding the right pair of running shoes is important in the summer. Finding a pair that provide plenty of air flow along with lightweight materials will help prevent any unwanted odors, itching or chafing on your feet.

These running shoes provide support and stability while still allowing your feet to breathe. Many runners find it beneficial to select few different pairs of running shoes and rotate through them to help prevent injuries and help their shoes last longer. Selecting a few different styles is a great way to tailor your shoes to different workouts and runs throughout your training cycle.

Summer Running Shirts

The key to success throughout the summer running season is staying cool. Heating up is not only uncomfortable, but it can be incredibly dangerous.

Luckily, these summer running tops are designed specifically to keep you as cool as possible for maximum comfort and enjoyment when running in the heat. Each shirt is lightweight, free flowing, light colored and provides plenty of air flow.

Summer Running Bottoms

No summer running outfit is complete without a pair of bottoms. Whether you prefer lightweight tights, capris or shorts, finding comfortable and practical running bottoms is key for success in this hot weather season.

The right running shorts or tights will help you stay cool and fresh in hot weather, rather than trapping the heat to leave you sticky with sweat. They allow air to flow and make it easy for your sweat to evaporate and cool your body. Most summer running clothes even have a place to store a phone, keys or ID as well.

Check out these summer running shorts and tights to stay stylish and cool throughout the season.

Running Sports Bras

A sports bra is certainly necessary at any time of year, but in hot weather, the quality and style of your running sports bra becomes even more important. The material, style and fit all play an important role in whether or not you will experience the dreaded chafing. These sports bras are not only stylish, but will help keep you comfortable in the heat and prevent any rubbing.

Essential Summer Running Gear

Finding the right summer running clothes is an important first step, but if you plan to do any consistent running or training in the heat, you’ll want to invest in some extra gear. These pieces of running gear will keep you safe and comfortable in the sun and heat this summer.

Hydration Gear

Stay hydrated during this hot weather running season is key to success. The extra sunshine combined with high temperatures and humidity are a recipe for thirst. After running in the cooler weather, you might even be surprised to find that you’re already feeling thirsty just a few steps into your run!

And on a hot summer run, nothing is more satisfying that a drink of cold water. Luckily, taking water with you on those summer runs is easy if you have the right gear. If you want to invest in once piece of summer running gear this season, taking the time to find a comfortable, convenient way to carry water will pay off greatly.

Nathan Handheld Water Bottle

This handheld water bottle holds 18 ounces of water but doesn’t feel heavy or bulky while you’re holding it. The strap wraps around your hand to stay in place even when you’re not gripping the water bottle.

An added bonus of this water bottle is the fact that it has a decent sized pocket that can store your keys, fuel or anything else you might need to take with you on the run.

Hydration Belt

If you’re looking for more of a hands-free way to stay hydrated on the run, this hydration belt will do the trick. It fits multiple water bottles, so although they may look small, you’re still able to take quite a bit of water with you on the run.

Sun Protection

Finding comfortable ways to protect your body from the sun will not only help you stay safe, but it will make those summer runs feel much more bearable. These simple pieces of summer running gear are essential if you’ll be running in the sun this summer.

Goodr Sunglasses

These Goodr sunglasses are an amazing investment – not just because they are lightweight, stylish and comfortable, but because they are affordable as well! With so many styles and colors to choose from, you can’t go wrong with these polarized sunglasses, These glasses are so lightweight that they stay right in place without bouncing.

Coppertone Sweat Proof Sunblock

This sunblock is sweat proof, easy to apply and won’t leave you feeling grease free. It protects from the sun for hours on end to keep your skin safe and help your entire body stay cool. Sunblock is an essential piece of summer running gear for every runner!

Running Hats and Visors

A summer running outfit is only complete once you add a hat or a visor to keep the sun off your face. Luckily, there are many affordable options for training in the sun and heat. Look for a hat or visor that is lightweight and comfortable, and one that won’t bounce or move around once you begin running.

Visors and hats are a key piece of summer running clothes. Not only do they help keep the sun out of your eyes, but they protect your face from harmful sun damage as you log many hours outside on the run.

Running Socks

If there’s one area that heats up the fastest on the run, it’s definitely your feet. Stuffing your feet in air tight shoes and socks is hard to avoid when running, but luckily, there are a few ways to keep your feet as cool as possible.

These running socks help keep your feet fresh and cool, even as they pound out the miles. Each sock is lightweight, helping avoid unnecessary sweating and allowing air to make its way to your feet with each step.

Chafing Remedies

Summer running season is a recipe for chafing. There is hardly anything more uncomfortable than sweaty skin rubbing continuously against other skin or clothes. This constant rub burns and stings, especially when you get cleaned up.

Finding the right chafing remedies will not only help you heal the pain, but it will help prevent it all together. Chafing sticks and lubricants are an essential part of every runner’s summer running gear!

Body Glide Original Anti-Chafe Balm

While the hot weather running season certainly creates a great deal of (well-deserved) excitement, it definitely brings its fair share of challenges as well. Luckily, many of the discomforts that arise this time of year can be successfully reduced or avoided with the right summer running gear.

Taking the time to research and invest in a few pieces of high-quality summer running gear will help you feel comfortable, even in hot weather.

This season is a time to get outside, make progress towards your goals, and enjoy the endorphins – and what better way to do so than on the run?!

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