30 day fitness challenge Archives | Runnin’ for Sweets

In All Fitness Motivation, All Freebies, Fitness Maintenance, Fitness Motivation, Free Printables, Goal Setting, Running Printables, Workout & Challenge Printables, Workout Challenges

8 Fitness Challenge Ideas for the New Year

Running for SweetsJanuary 9, 2019January 15, 2019Leave a comment

As 2019 gets under way, it’s time to make progress towards our goals. Despite all the reflection and positive intentions that take place with the new year, it can sometimes feel difficult to find the motivation to get started. When your goals feel so far off, finding a place to start is often more challenging … Read More

In All Workouts, Core Workouts, Cross Training, Workout Challenges, Workouts

30 Day Core Workout Challenge

Running for SweetsOctober 24, 2018October 27, 20183 Comments

One of my favorite ways to stay motivated during the cold, dark months of the year is to download a fitness challenge to keep myself accountable. Winter is without a doubt one of the most challenging seasons to maintain fitness and stay active, and as the season nears I am focusing on finding at home … Read More

In All Fitness Motivation, Fitness Maintenance, Fitness Motivation

What I Learned from Completing a Fitness Challenge

Running for SweetsDecember 5, 2017May 31, 20181 Comment

When I originally created the November Fitness Challenge, I did so as a way to hold myself accountable. I knew that maintaining fitness motivation after the New York City Marathon would be much more challenging. Working out seems much less rewarding when there isn’t a box to check or workout to cross off each day. … Read More

In All Workouts, Core Workouts, Workout Challenges, Workouts

The Ultimate 30 Day Plank Challenge

Running for SweetsNovember 29, 2017May 31, 20188 Comments

As the holidays approach and cold weather looms on the horizon, I know that my workout motivation will begin to slowly decrease. The family activities, parties, holiday shopping, and movies seem much more appealing than heading outside in the dark, cold air to workout. I’ve found that the best way to manage my lessening motivation … Read More