Setting big goals and shooting for the stars often begins with the best of intentions, but getting started usually feels overwhelming. With a goal so big, it’s hard to know where to begin. Which is why I love fitness challenges. Fitness challenges of all kinds start out small and gradually increase in repetitions or intensity … Read More
Mention the word “burpee” to just about any athlete or fitness enthusiast and you will likely get some sort of “ugh” response. It seems that just about everyone dreads burpees, whether they’re a fitness beginner or experienced athlete. But this is why the idea of a burpee challenge is so enticing: it is, in fact, … Read More
It’s hard to not get caught up in all the seasonal excitement this time of year. As the temperature cools off and leaves begin to change color, the cozy colors and seasonal treats provide a refreshing change after those hot, summer months. Fall is my favorite time to really focus on my fitness and workout … Read More
No matter how much cardio you complete, it’s impossible to tone you stomach without a little targeted core strengthening. Not only does core strength help keep your belly flat, but it also plays a key role in the strength of your entire body and performance on the run. Planks are an excellent isometric strengthening exercise … Read More
My fitness motivation always takes a serious hit in the winter. The cold, dark days always seem to leave me with extra excuses to stay inside and laze around. However, winter is often when I need a fitness routine the most. I have discovered that finding a challenge or schedule is the key to staying … Read More
As 2019 gets under way, it’s time to make progress towards our goals. Despite all the reflection and positive intentions that take place with the new year, it can sometimes feel difficult to find the motivation to get started. When your goals feel so far off, finding a place to start is often more challenging … Read More
