30 day fitness challenge Archives | Runnin’ for Sweets

The Ultimate 30 Day Plank Challenge for Runners

No matter how much cardio you complete, it’s impossible to tone you stomach without a little targeted core strengthening. Not only does core strength help keep your belly flat, but it also plays a key role in the strength of your entire body and performance on the run. Planks are an excellent isometric strengthening exercise … Read More

In All Fitness Motivation, All Workouts, Cross Training, Fitness Motivation, Workout Challenges, Workouts

30 Day Winter Fitness Challenge to Stay Motivated

Running for SweetsFebruary 20, 2019February 14, 2019Leave a comment

My fitness motivation always takes a serious hit in the winter. The cold, dark days always seem to leave me with extra excuses to stay inside and laze around. However, winter is often when I need a fitness routine the most. I have discovered that finding a challenge or schedule is the key to staying … Read More

In All Fitness Motivation, All Freebies, Fitness Maintenance, Fitness Motivation, Free Printables, Goal Setting, Running Printables, Workout & Challenge Printables, Workout Challenges

8 Fitness Challenge Ideas for the New Year

Running for SweetsJanuary 9, 2019January 15, 20191 Comment

As 2019 gets under way, it’s time to make progress towards our goals. Despite all the reflection and positive intentions that take place with the new year, it can sometimes feel difficult to find the motivation to get started. When your goals feel so far off, finding a place to start is often more challenging … Read More

In All Workouts, Core Workouts, Cross Training, Workout Challenges, Workouts

30 Day Core Workout Challenge

Running for SweetsOctober 24, 2018October 27, 20184 Comments

One of my favorite ways to stay motivated during the cold, dark months of the year is to download a fitness challenge to keep myself accountable. Winter is without a doubt one of the most challenging seasons to maintain fitness and stay active, and as the season nears I am focusing on finding at home … Read More

In All Fitness Motivation, Fitness Maintenance, Fitness Motivation

What I Learned from Completing a Fitness Challenge

Running for SweetsDecember 5, 2017May 31, 20181 Comment

When I originally created the November Fitness Challenge, I did so as a way to hold myself accountable. I knew that maintaining fitness motivation after the New York City Marathon would be much more challenging. Working out seems much less rewarding when there isn’t a box to check or workout to cross off each day. … Read More