4 week workout program Archives – Runnin’ for Sweets

Download this free, printable 4 week workout plan to get in shape quickly! These exercises target the full body for epic toning and strengthening. Each week is packed with five 30 minute workouts to help you easily gain fitness. Throughout the week you’ll complete HIIT and bodyweight exercises that target the arms, legs, glutes, abs and more – all with no equipment needed! Download this 4 week full body workout plan for the ultimate at home workout program. #4weekworkoutplan #homeworkout #fullbodyworkout #bodyweightworkout

Printable 4 Week Full Body Home Workout Plan

As much as I love running, there inevitably comes a time each year where I am ready to take a break or scale back on …

Runnin' for Sweets

Hey there! I'm Maggie, a Michigan native with a passion for running, fitness, the outdoors, and of course - ice cream. Here I'm sharing weekly workout ideas, training tips, running advice, and fitness motivation. Marathon x 7 | Half Marathon x 22

View Full Profile →

Join thousands of other runners in receiving weekly running tips, free downloads, and fitness motivation. Make this your best training season yet!

25k Training Plan $1.99
30 Ways to Become a Better Runner eBook $4.99
3 Day Per Week Marathon Training Plan $2.99
Break 4:30 Marathon Training Plan $2.99
Intermediate Marathon Training Plan $1.99
Beginner Marathon Training Plan $1.99