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In All Freebies, All Workouts, Core Workouts, Cross Training, Free Printables, Workout & Challenge Printables, Workout Challenges, Workouts

The Ultimate 30 Day Plank Challenge for Runners

Author Runnin' for SweetsPosted on 12 Comments
The Ultimate 30 Day Plank Challenge for Runners

No matter how much cardio you complete, it’s impossible to tone you stomach without a little targeted core strengthening. Not only does core strength help keep your belly flat, but it also plays a key role in the strength of your entire body and performance on the run. Planks are an excellent isometric strengthening exercise … Read More

In All Workouts, Core Workouts, Cross Training, Workout Challenges, Workouts

30 Day Core Workout Challenge

Author Runnin' for SweetsPosted on 6 Comments
30 Day Core Workout Challenge

One of my favorite ways to stay motivated during the cold, dark months of the year is to download a fitness challenge to keep myself accountable. Winter is without a doubt one of the most challenging seasons to maintain fitness and stay active, and as the season nears I am focusing on finding at home … Read More