30 Day Core Workout Challenge

30 Day Core Workout Challenge

One of my favorite ways to stay motivated during the cold, dark months of the year is to download a fitness challenge to keep myself accountable. Winter is without a doubt one of the most challenging seasons to maintain fitness and stay active, and as the season nears I am focusing on finding at home … Read More

The Ultimate 30 Day Plank Challenge

The Ultimate 30 Day Plank Challenge

As the holidays approach and cold weather looms on the horizon, I know that my workout motivation will begin to slowly decrease. The family activities, parties, holiday shopping, and movies seem much more appealing than heading outside in the dark, cold air to workout. I’ve found that the best way to manage my lessening motivation … Read More