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In All Freebies, All Workouts, Core Workouts, Cross Training, Free Printables, Workout & Challenge Printables, Workout Challenges, Workouts

The Ultimate 30 Day Plank Challenge | Free Printable for Beginners

Author Runnin' for SweetsPosted on 12 Comments
The Ultimate 30 Day Plank Challenge | Free Printable for Beginners

Updated: May 13th, 2020 No matter how much cardio you complete, it’s impossible to tone you stomach without a little targeted core strengthening. Not only do planks improve core strength, but they also play a key role in the strength of your entire body and performance on the run. Download this 30 Day Plank Challenge … Read More

In All Workouts, Core Workouts, Cross Training, Workout Challenges, Workouts

30 Day Core Workout Challenge

Author Runnin' for SweetsPosted on 8 Comments
30 Day Core Workout Challenge

One of my favorite ways to stay motivated during the cold, dark months of the year is to download a fitness challenge to keep myself accountable. Winter is without a doubt one of the most challenging seasons to maintain fitness and stay active, and as the season nears I am focusing on finding at home … Read More