At Home Upper Body Workout for Runners

At Home Upper Body Workout for Runners

While the focus of our training centers around weekly mileage, runners usually incorporate various forms of strength training in their routines. While lower body workouts and core exercises make sense, many find themselves asking: should runners do upper body workouts? Upper body workouts are beneficial for runners. All runners, whether you’re just getting started or … Read More

15 Minute At Home Dumbbell Shoulder Workout

15 Minute At Home Dumbbell Shoulder Workout

As a runner, it’s so easy to neglect the upper body. We log our weekly miles, spend some time stretching and maybe even complete a few squats or lunges along the way. It doesn’t take long before we’ve completely forgotten about our entire upper body. Contrary to our intuition, the biceps, triceps, back and shoulder … Read More

Powerful Bodyweight Arm Workout

Powerful Bodyweight Arm Workout

Runners are usually highly motivated and proactive when it comes to their health. But If I had to bet on one area of the body where runners were notoriously lazy and lacking in strength, it would be easy to guess the arms. I can at least speak for myself when I say finding the motivation … Read More

Simple 15 Minute Dumbbell Arm Workout

Simple 15 Minute Dumbbell Arm Workout

Each week as I begin to tackle my training plan workouts, I find myself unintentionally ranking each workout in terms of priority. I know that I need to complete my long run without a doubt, the speed workout in the middle of the week, those easy miles, and stretching and strength training in between. Once … Read More