Completing an upper body workout for runners can help improve arm swing and power on the run. Although the focus of training usually centers around mileage, strength training is an essential part of most runners’ routines. Since lower body workouts and core exercises are usually a go-to, many find themselves asking: Should runners do upper…
Unless you are a dedicated gym-goer, it can be tricky to maintain upper body strength at home. Without heavy weights or machines, many athletes find themselves at a loss of what to do when it comes to upper body workouts. However, this Upper Body Pyramid Workout is a simple way to build muscle and strength…
Each week as I begin to tackle my training plan workouts, I find myself unintentionally ranking each workout in terms of priority. I know that I need to complete my long run without a doubt, the speed workout in the middle of the week, those easy miles, and stretching and strength training in between. Once…