The Ultimate 30 Day Push Up Challenge for Beginners

The Ultimate 30 Day Push Up Challenge for Beginners

As runners and athletes dedicated to cardiovascular fitness, taking the time to build upper body muscle often falls by the wayside. After logging many miles out on the roads, heading to the gym to bulk up is hardly a priority. There’s no denying that our lower body muscles play a significantly more important role in … Read More

15 Minute Dumbbell Workout

15 Minute Dumbbell Workout

Happy Wednesday, friends! I’ve recently been noticing that one of our flaws as runners (or at least one of my flaws;) is that we love our runs so much that we often forget that we have other muscles besides those in our legs. As our training ramps up for half marathons and marathons, our runs … Read More