Simple 15 Minute Dumbbell Arm Workout

Simple 15 Minute Dumbbell Arm Workout

Each week as I begin to tackle my training plan workouts, I find myself unintentionally ranking each workout in terms of priority. I know that I need to complete my long run without a doubt, the speed workout in the middle of the week, those easy miles, and stretching and strength training in between. Once … Read More

Full Body Toning Kettlebell Workout

Full Body Toning Kettlebell Workout

My main goal during training is to find workouts that tone my entire body to complete on my cross training days. While increasing leg strength is always beneficial for runners, I find that focusing too much on just my legs often leaves me feeling burnt out on runs, nearly injured, or just needing a break. I … Read More

Lucky 7’s Full Body Dumbbell Workout

Lucky 7’s Full Body Dumbbell Workout

It’s hard to believe that March is already well under way, but here we are a few days into the month. The start of March means that in just a few days we will be celebrating one of the luckiest holidays out there: St. Patrick’s Day! St. Patrick’s Day is always a blast for those … Read More

4 Week Full Body Workout Plan

4 Week Full Body Workout Plan

Prior to beginning my 25k training plan a few weeks ago, I spent the month of January cross training. While I had a few 4 mile runs in there, this month was designated mostly for indoor workouts. Since there is no gym nearby, I needed to find some at home workouts that would make me … Read More

Valentine’s Day Workout: Total Body Love

Valentine’s Day Workout: Total Body Love

The beginning of a New Year is filled with the attempts to reset our bodies and minds after a busy holiday season. As we get back in the swing of things with the start of 2018, it’s easy to let time pass and forget about the holiday that will soon be upon us. One of … Read More