Printable 4 Week Full Body Home Workout Plan

Printable 4 Week Full Body Home Workout Plan

As much as I love running, there inevitably comes a time each year where I am ready to take a break or scale back on mileage. Sometimes it’s immediately following a race, prior to beginning a training plan, dealing with an injury, or just plain feeling burnt out. Each year I incorporate a few weeks … Read More

Epic Lucky 7 Workout for a Full Body Burn

Epic Lucky 7 Workout for a Full Body Burn

It’s the time of year again when the crowds start to get rowdy and green is everywhere to be seen. This can only mean one thing – St. Patrick’s Day! While this holiday bears very little significance for many people, it seems to represent a pivotal time in the year: spring is coming. Related: 10 … Read More

Valentine’s Day Workout: Total Body Love

Valentine’s Day Workout: Total Body Love

Valentine’s Day seems to be a polarizing holiday – you either love it or you hate it. Whether you’re feeling the excitement this time of year or just waiting for the cliche “Hallmark” holiday to pass, there’s no better time to show your body some love with an effective workout. Like this Valentine’s Day Total … Read More

Snow Day Workout: Burn Calories with No Equipment

Snow Day Workout: Burn Calories with No Equipment

This winter has brought us nearly all types of weather here in Michigan. From sub zero temperatures, to snow, rain, ice, and even humidity – we’ve had it all. As we progress into the Polar Vortex, temperatures are falling and I find myself looking for ways to burn calories and take my workout indoors. Whether … Read More

30 Minute Full Body Strengthening Workout

30 Minute Full Body Strengthening Workout

No one wants to complete multiple workouts throughout the week when they could get the same benefits with just one. Finding a really effective strength workout is key to regular fitness maintenance, especially when you have limited cross training days on your training plan. This full body strengthening workout increases strength throughout the entire body. … Read More

12 Days of Christmas Workout Challenge

12 Days of Christmas Workout Challenge

The holidays are my favorite time of year. All of the festive activities, gatherings, and events fill me with so much joy. But all of the seasonal fun can really add up, making each day busier than the next. As time flies by, it seems harder and harder to maintain an exercise routine, or even … Read More