20 At Home Workout Ideas – No Equipment Needed

20 At Home Workout Ideas – No Equipment Needed

Updated: May 7, 2020 As time passes, most of us find ourselves settling into a routine – whether it’s healthy or not. Before we know it, we’re completing the same workouts each week and wondering why our fitness has plateaued. We often overlook the effectiveness of at home workouts. Exploring different workout ideas on a … Read More

10 Halloween Workout Ideas for a Candy Detox

10 Halloween Workout Ideas for a Candy Detox

Halloween is such a fun holiday that it’s hard not to get caught up in the excitement, no matter how old you are. Whether you go trick or treating with your kids, out to a costume party, or pass out candy in your neighborhood, the festivities are endless. But along with those festivities comes the … Read More

20 Minute Bodyweight Leg Workout for Runners

20 Minute Bodyweight Leg Workout for Runners

Running is incredibly humbling in the fact that it constantly reminds us not to focus all of our efforts in just one area. When we dedicate each run to speed training, increase our mileage too quickly, or fail to incorporate cross training, we usually wind up injured or burnt out. Whenever my mileage increases I … Read More

10 Amazing Workouts for a Time Crunch

10 Amazing Workouts for a Time Crunch

No matter how carefully we plan our training schedule, sometimes it feels like there just aren’t enough hours in the day. Finding time to fit in a workout feels nearly impossible. Whether we slept in past our alarm, stayed late at the office, or ended up having to pick up the kids, time can quickly … Read More

The Ultimate Spell Your Name Alphabet Workout

The Ultimate Spell Your Name Alphabet Workout

Updated: June 22, 2020 Without intentionally trying, we often find ourselves completing the same cross training workouts week after week. However, mixing up our training and workout routine is key to staying motivated for the long term. This alphabet workout is a great way to keep things fun and interesting! Try a spell your name … Read More

Full Body 30 Minute At Home HIIT Workout

Full Body 30 Minute At Home HIIT Workout

It’s the time of year again where fitness motivation increases and sweaty cardio workouts start to sound really appealing. There’s something about warmer air that makes me want to sweat no matter what workout I choose. Since summer also marks the beginning of training for fall races, indoor cross training suddenly becomes even more important. … Read More