20 At Home Workout Ideas – No Equipment Needed

20 At Home Workout Ideas – No Equipment Needed

As time passes, most of us find ourselves settling into a routine – whether it’s healthy or not. Before we know it, we’re completing the same workouts each week and wondering why our fitness has plateaued. Exploring different workout ideas on a regular basis is a great way to keep both your mind and body … Read More

10 Halloween Workout Ideas for a Candy Detox

10 Halloween Workout Ideas for a Candy Detox

Halloween is such a fun holiday that it’s hard not to get caught up in the excitement, no matter how old you are. Whether you go trick or treating with your kids, out to a costume party, or pass out candy in your neighborhood, the festivities are endless. But along with those festivities comes the … Read More

20 Minute Bodyweight Leg Workout for Runners

20 Minute Bodyweight Leg Workout for Runners

Running is incredibly humbling in the fact that it constantly reminds us not to focus all of our efforts in just one area. When we dedicate each run to speed training, increase our mileage too quickly, or fail to incorporate cross training, we usually wind up injured or burnt out. Whenever my mileage increases I … Read More

10 Amazing Workouts for a Time Crunch

10 Amazing Workouts for a Time Crunch

No matter how carefully we plan our training schedule, sometimes it feels like there just aren’t enough hours in the day. Finding time to fit in a workout feels nearly impossible. Whether we slept in past our alarm, stayed late at the office, or ended up having to pick up the kids, time can quickly … Read More

The Ultimate Spell Your Name Alphabet Workout

The Ultimate Spell Your Name Alphabet Workout

Whenever my running mileage increases, I notice that my cross-training workouts become more and more mundane. As each run increases in length, my motivation to find different cross training workouts is significantly lower. Yet each time this happens, I always notice a significant decrease in my overall strength. When my cross training becomes monotonous, my … Read More

Full Body 30 Minute At Home HIIT Workout

Full Body 30 Minute At Home HIIT Workout

It’s the time of year again where fitness motivation increases and sweaty cardio workouts start to sound really appealing. There’s something about warmer air that makes me want to sweat no matter what workout I choose. Since summer also marks the beginning of training for fall races, indoor cross training suddenly becomes even more important. … Read More