Lower Back Pain: Why It Happens to Runners & How to Get Rid of It

Lower Back Pain: Why It Happens to Runners & How to Get Rid of It

Back pain of any kind, especially lower back pain, can be incredibly frustrating as a runner. We spend hours each week stretching, foam rolling and strengthening our muscles – so it’s especially upsetting when aches and pains continue to arise. In a sport that deals predominantly with lower body muscles, experiencing back pain usually comes … Read More