6 Full Body Balance Exercises for Runners
Most runners understand the importance of completing strength training exercises. We schedule in weekly sessions filled with squats, lunges, clamshells, stretches, foam rolling and so …
Balance exercises
Quick and Effective Bosu Ball Workout for Runners
As runners, there’s nothing more frustrating than knowing our injury prevention workouts aren’t always enough. Despite our best efforts, sometimes an injury arrives that derails …