Beginner runner

Just about every runner we know is fairly obsessed with the sport. We run because we love it, it brings us joy and helps us …

Signing up to run your first 5k race is an exciting feeling. After days or months of contemplating the idea, you’ve finally committed and are …

Running in itself seems like a fairly simple sport: lace up your shoes, head out the door and put one foot in front of the …

Last updated: October 6, 2020 When I decided to start running, I didn’t have a carefully thought out plan. I took it one day at …