How to Run a Mile Without Stopping or Getting Tired

How to Run a Mile Without Stopping or Getting Tired

One of the first obstacles beginner runners face is learning how to run a mile without stopping or getting out of breath. Many new runners learn, to their disappointment, that even though they might be in decent physical shape, running a mile proves surprisingly difficult. How can I run a mile without getting tired? As … Read More

The Ultimate 30 Day Running Challenge for Beginners

The Ultimate 30 Day Running Challenge for Beginners

Trying to figure out how to start running can be challenging. If you’ve never run before, heading outside to run with no plan in place is very overwhelming. Long-term running requires patience, persistence, and a carefully thought out plan – like this 30 day running challenge. Many beginner runners make the mistake of starting out … Read More

How to Start Running: 6 Steps for Beginner Runners

How to Start Running: 6 Steps for Beginner Runners

The act of running has always sounds and looks a bit intriguing. Seeing other runners out the roads bursting with endorphins and sweat and loving every minute of it makes the sport look quite appealing. The thought of learning to run becomes quite tempting, and before you know it, you’re ready to start running. But … Read More

How to Conquer the 4 Biggest Obstacles for Runners

How to Conquer the 4 Biggest Obstacles for Runners

On the surface, running sounds like a fairly simple activity. What’s complicated about a sport that can be completed anywhere, with no equipment, all by yourself? Well in reality – quite a bit. Many new runners are drawn to the sport for its simplicity and accessibility. Literally anyone can run – anyone. It doesn’t matter … Read More

What Speed Means to Me: For all the “Slow Runners”

What Speed Means to Me: For all the “Slow Runners”

Since I started running 7 years ago, I have placed in only one race. That race was a small, local 10k put on to raise money for the community. During this race, I pushed myself to paces that felt ridiculously uncomfortable. Upon finishing, I surprised myself with a personal best and 1st place finish in … Read More

How to Run a Fast 5k

How to Run a Fast 5k

As a long distance runner, attempting to race a 5k often feels foreign, uncomfortable, and downright hard. During a marathon or half marathon, many runners slow down and take things easy. However, during a 5k, many runners take the opportunity to really give it their all. As a shorter distance, it’s easy to assume that … Read More