10 Motivating Reasons to Exercise

10 Motivating Reasons to Exercise

We’ve all heard it before: it’s important to eat healthy, exercise regularly and take good care of your body. While this advice is certainly worth incorporating into your lifestyle, sometimes making the choice to exercise is easier said than done. Despite the fact that we know it’s healthy for us, we need a little more … Read More

The Incredible Mental Benefits of Exercise

The Incredible Mental Benefits of Exercise

As the mileage increases each week during my 25k training plan, the rest day at the end of the week becomes more and more exciting. When training began, I had to rearrange a lot of runs due to a big snow storm and found myself completing much less intense cross training workouts. My legs didn’t … Read More