Celebrate Global Running Day: 15 Reasons to Run

Celebrate Global Running Day: 15 Reasons to Run

Happy Global Running Day! Today is arguably one of the best holidays of the year. Today is a day to celebrating running and everything it brings to our lives and the world. In honor of the holiday, I am sharing my favorite 15 reasons to run. If you haven’t yet gotten out there to try … Read More

Eating and Exercise Behaviors in Runners

Eating and Exercise Behaviors in Runners

So many studies have been completed regarding the benefits of exercise. It’s so easy to browse the internet or social media and find a motivating list of reasons to stay active. I love reminding myself of the many physical and mental health benefits I am receiving with each run or workout. But what about those … Read More