Benefits of running

There are so many reasons to run. The health benefits, mental benefits, social benefits and physical benefits are too numerous to count. However, even the …

This Thanksgiving, I want to intentionally make time to reflect on one aspect of my life for which I am very thankful: running. As life …

Whether you love this Hallmark holiday or just wait patiently for it to pass, there’s no better reminder of love than Valentine’s Day. Each year …