Quick 10 Minute Morning Workout Routine

Quick 10 Minute Morning Workout Routine

As much as we hate to admit it, some days there just isn’t time to do it all. When staying active and healthy are a priority, it’s tough to admit that you just don’t have time to squeeze in a workout. Luckily, fitting in a quick workout at home in the morning can be almost … Read More

The Best 14 Bodyweight Exercises for Runners

The Best 14 Bodyweight Exercises for Runners

As you continue running, you’ll likely begin to discover that being a long-term runner involves so much more than keeping up with your training runs. If you’re hoping to run for any length of time, being proactive in preventing injury is key to long term success. So what’s the best way to prevent injuries? Bodyweight … Read More

Printable 4 Week Full Body Home Workout Plan

Printable 4 Week Full Body Home Workout Plan

As much as I love running, there inevitably comes a time each year where I am ready to take a break or scale back on mileage. Sometimes it’s immediately following a race, prior to beginning a training plan, dealing with an injury, or just plain feeling burnt out. Each year I incorporate a few weeks … Read More

Snow Day Workout: Burn Calories with No Equipment

Snow Day Workout: Burn Calories with No Equipment

This winter has brought us nearly all types of weather here in Michigan. From sub zero temperatures, to snow, rain, ice, and even humidity – we’ve had it all. As we progress into the Polar Vortex, temperatures are falling and I find myself looking for ways to burn calories and take my workout indoors. Whether … Read More

The Ultimate Thanksgiving Day Workout

The Ultimate Thanksgiving Day Workout

As winter approaches, working out indoors begins to sound more and more appealing. The colder temperatures and extra darkness really lower my motivation to drive to the gym or head outside for a run. But what better time to make the most of what you have at home than with the approaching busy season of … Read More

A 15 Minute Cardio Workout You Can Do Anywhere

A 15 Minute Cardio Workout You Can Do Anywhere

Completing simple strength training exercises in your living room is easy enough. We come home from a run, do a few squats and lunges and call it good. But what about those cross training days? Trying to fit in a cardio workout at home seems exponentially more challenging. Related: Essential Strength Training Exercises for Runners It’s … Read More