The Best 30 Minute Indoor Cardio Workout

The Best 30 Minute Indoor Cardio Workout

Completing cardio workouts on a regular basis is a great way to burn fat and stay fit. However, cardio workouts often require heading outdoors or to the gym. Fitting in a run or machine workout is easy when you have plenty of time and the weather is beautiful, but what about those days when you’re … Read More

20 At Home Workout Ideas – No Equipment Needed

20 At Home Workout Ideas – No Equipment Needed

As time passes, most of us find ourselves settling into a routine – whether it’s healthy or not. Before we know it, we’re completing the same workouts each week and wondering why our fitness has plateaued. Exploring different workout ideas on a regular basis is a great way to keep both your mind and body … Read More

Quick 10 Minute Morning Workout Routine

Quick 10 Minute Morning Workout Routine

As much as we hate to admit it, some days there just isn’t time to do it all. When staying active and healthy are a priority, it’s tough to admit that you just don’t have time to squeeze in a workout. Luckily, fitting in a quick workout at home in the morning can be almost … Read More

The Best 14 Bodyweight Exercises for Runners

The Best 14 Bodyweight Exercises for Runners

As you continue running, you’ll likely begin to discover that being a long-term runner involves so much more than keeping up with your training runs. If you’re hoping to run for any length of time, being proactive in preventing injury is key to long term success. So what’s the best way to prevent injuries? Bodyweight … Read More

Printable 4 Week Full Body Home Workout Plan

Printable 4 Week Full Body Home Workout Plan

As much as I love running, there inevitably comes a time each year where I am ready to take a break or scale back on mileage. Sometimes it’s immediately following a race, prior to beginning a training plan, dealing with an injury, or just plain feeling burnt out. Each year I incorporate a few weeks … Read More

Snow Day Workout: Burn Calories with No Equipment

Snow Day Workout: Burn Calories with No Equipment

This winter has brought us nearly all types of weather here in Michigan. From sub zero temperatures, to snow, rain, ice, and even humidity – we’ve had it all. As we progress into the Polar Vortex, temperatures are falling and I find myself looking for ways to burn calories and take my workout indoors. Whether … Read More