The Ultimate Spell Your Name Alphabet Workout

The Ultimate Spell Your Name Alphabet Workout

Whenever my running mileage increases, I notice that my cross-training workouts become more and more mundane. As each run increases in length, my motivation to find different cross training workouts is significantly lower. Yet each time this happens, I always notice a significant decrease in my overall strength. When my cross training becomes monotonous, my … Read More

25 Minute Vacation Workout with No Equipment

25 Minute Vacation Workout with No Equipment

The excitement that comes with getting ready to leave for vacation is one the best feelings. Knowing that you are heading out for a break from the daily grind with time to relax, explore and be with loved ones is a feeling like none other. While vacations are a great time to sit back and … Read More

Snow Day Workout: Burn Calories with No Equipment

Snow Day Workout: Burn Calories with No Equipment

This winter has brought us nearly all types of weather here in West Michigan. From sub zero temperatures, to snow, rain, ice, and even humidity – we’ve had it all. As we progress into the depths of winter, our snow day likelihood increases. Whether or not your work/school officially has a snow day, some days … Read More