Full Body 30 Minute At Home HIIT Workout

Full Body 30 Minute At Home HIIT Workout

It’s the time of year again where fitness motivation increases and sweaty cardio workouts start to sound really appealing. There’s something about warmer air that makes me want to sweat no matter what workout I choose. Since summer also marks the beginning of training for fall races, indoor cross training suddenly becomes even more important. … Read More

The Ultimate Pyramid Workout for Runner’s Strength

The Ultimate Pyramid Workout for Runner’s Strength

It took me a few years to realize that if I wanted to be a lifelong runner, I was going to have to do more than just run. It sure seems contradictory though, doesn’t it? At times it can frustrating that we can’t just increase our mileage to become a better runner. But, more often than … Read More

15 Minute Bodyweight Workout You Can Do Anywhere

15 Minute Bodyweight Workout You Can Do Anywhere

Whenever my mileage increases, the last thing I want to do is spend extra hours during the week getting in cross training. My motivation for long workouts tends to decrease whenever my runs lengthen. While running is my priority, I know that fitting in cross training each week is a must in order to stay … Read More

The Best Workouts to Try in 2018

The Best Workouts to Try in 2018

Despite all of the failures that came this past year, I’d say one of my favorite successes has been finding and creating so many new workouts. While looking through my training log from the past 12 months, I am remembering all the best workouts I tried, especially before marathon training, and I’m eager to get … Read More

20 Minute Bodyweight Leg Workout

20 Minute Bodyweight Leg Workout

The month of December is usually the time of year where I find myself frantically searching for at home workouts to make up for those outdoor runs I’ve skipped. The winter weather often makes it nearly impossible to get outside, or the darkness prevents me from running in the evenings. Even on the brighter days, … Read More