cold weather running Archives – Runnin’ for Sweets

Here is what to wear to run in the cold + how to dress for winter running

How to Dress for Winter Running: What to Wear Running in the Cold

Deciding what to wear running in the cold is often easier said than done. No matter how bundled you may be, those first few moments …

If you're wondering why your ears hurt after running, you're not alone. Here are 6 reasons your ears hurt when you run, and how to rid ear pain for good. #earpain #earshurtafterrunning #runningearpain

Why Do My Ears Hurt When I Run?

Runners often expect pain in their legs or feet on the run, but we rarely consider the possibility of our ears hurting when you run. …

These 8 tips for jogging in winter will help you conquer cold weather running. Here is what to wear, how to stay warm and keep your mind motivated in the winter. #winterrunning #coldweatherrunning

Jogging in Winter: 8 Tips for Cold Weather Running

Jogging in winter is often more challenging that one might expect. If you live anywhere that is not tropical, you likely experience some fluctuation in …

Breathing while running in cold weather is often so painful that it forces us inside for the rest of the winter running season. But despite how it feels, breathing in cold air is actually not painful. These 3 running breathing tips are game-changing for runners in training. These simple breathing techniques will help you maintain fitness and winter running outside with comfort. #runningbreathingtips #runningbreathingtechniques #winterrunning

Three Breathing Tips for Cold Weather Running

Winter running season is notorious for its challenges. The snow, wind, ice, darkness, and of course – the cold weather. As we enter the heart …

When snow begins to fall and the temperature drops, many runs head indoors to the treadmill. Here are some surprisingly awesome benefits of winter running that may leave you layering up and heading out for some cold weather runs.

Winter Running Motivation: The Best Things About Winter Running

Now that we have gotten our first real snowfall of the season, it is finally starting to feel like winter. As I look out my …

5 Ways to Stay Motivated and Keep Running When It's Cold and Dark Outside

5 Ways to Keep Running When It Gets Cold and Dark

As excited as I am to see summer running coming to an end, this only means that cold weather running is right around the corner. …