10 Minute Core Tightening Workout | 7 Exercises to Tone Your Core

10 Minute Core Tightening Workout | 7 Exercises to Tone Your Core

Our core plays a central role in the strength of our entire body. It helps maintain healthy posture, running form and balance full body strength. However, many of us have core muscles that are underused or completely inactive without even realizing it. An inactive core can cause our muscles to sag and bulge, which is … Read More

The Ultimate 30 Day Plank Challenge | Free Printable for Beginners

The Ultimate 30 Day Plank Challenge | Free Printable for Beginners

Updated: May 13th, 2020 No matter how much cardio you complete, it’s impossible to tone you stomach without a little targeted core strengthening. Not only do planks improve core strength, but they also play a key role in the strength of your entire body and performance on the run. Download this 30 Day Plank Challenge … Read More

At Home Core Workout for a Flat Stomach

At Home Core Workout for a Flat Stomach

Despite what it looks like, running is a full body sport. As runners we pump our arms to give us power, use our core and back to maintain good form, our hips to attend to our alignment, glutes to power us up hills, and quads to keep our legs moving. Our entire body is active … Read More