25k Training Recap: Week 8

25k Training Recap: Week 8

Here we are at the start of a new week again, wrapping up week 8 of 25k training. I expected this week to be my highest mileage yet, continuing to increase my long run mileage and reach a new longest distance since the New York City Marathon. Well – it turns out life had other … Read More

The Best HIIT Moves for Runners

The Best HIIT Moves for Runners

As the year begins, I love sitting down and planning out my races, runs, fitness goals, and workouts for the year. Looking at the big picture really helps me see when there are gaps in my training. It’s easy to tell what months will be running intensive, and which months will need a little beefing … Read More

The Best Workouts to Try in 2018

The Best Workouts to Try in 2018

Welcome to the final Wednesday of 2017! Despite all of the failures that came this year, I’d say one of my favorite successes has been finding and creating so many new workouts. While looking through my training log from the past 12 months, I am remembering all the workouts I tried, especially before marathon training, … Read More

Hip & Hamstring Workout for Strength

Hip & Hamstring Workout for Strength

Happy Wednesday! I am already confused by the days of the week and we have only been back for three days. It’s one of those weeks where every day feels like it should be a different week day. Thank goodness for that training plan keeping me on track! It IS Wednesday, so I have another … Read More