Showing all posts tagged cross training ideas

In All Running Tips, Cross Training, Fitness Maintenance, Running Tips, Running Tips for Beginners

A Guide to Cross Training for Runners

Author Running for SweetsPosted on Leave a comment
A Guide to Cross Training for Runners

Contrary to popular belief, running involves so much more than what you do on the run. While the physical act of running makes up a great deal of the sport, most runners understand the importance of supplementing their training with various other activities – commonly referred to as cross training. What is cross training? Cross … Read More

In All Workouts, Cross Training, Workout Challenges, Workouts

30 Minute Cross Training Workout Challenge for Runners

Author Running for SweetsPosted on 11 Comments
30 Minute Cross Training Workout Challenge for Runners

Cross training seems to have a bad reputation throughout the running community. When we hear that one of our fellow runners has been actively completing cross training workouts, we immediately assume that they are injured or forced to cross train due to an unplanned circumstance. Related: How to Overcome Common Causes of Running Pain However, cross … Read More