12 Fun Cross Training Workout Ideas for Runners

12 Fun Cross Training Workout Ideas for Runners

As a runner, finding the right cross training workout to fit your schedule, fitness goals and ability level can often feel unpredictably challenging. And when you do finally find a cross training workout that you love, it’s tempting to repeat it week after week. Cross training workouts strengthen different muscles, increase your lung capacity, heart … Read More

The Best Workouts to Try in 2019

The Best Workouts to Try in 2019

The start of a new year is one of the most common reasons for beginning a new workout routine or fitness lifestyle. The beginning of a new year brings a fresh slate with endless possibilities. Whether you’re starting to workout for the first time ever, trying to lose weight, or hoping to improve your fitness, … Read More

30 Minute Cross Training Workout Challenge for Runners

30 Minute Cross Training Workout Challenge for Runners

Cross training seems to have a bad reputation throughout the running community. When we hear that one of our fellow runners has been actively completing cross training workouts, we immediately assume that they are injured or forced to cross train due to an unplanned circumstance. Related: How to Overcome Common Causes of Running Pain However, cross … Read More

15 Minute Bodyweight Workout You Can Do Anywhere

15 Minute Bodyweight Workout You Can Do Anywhere

Whenever my mileage increases, the last thing I want to do is spend extra hours during the week getting in cross training. My motivation for long workouts tends to decrease whenever my runs lengthen. While running is my priority, I know that fitting in cross training each week is a must in order to stay … Read More