12 Fun Cross Training Workout Ideas for Runners

12 Fun Cross Training Workout Ideas for Runners

As a runner, finding the right cross training workout to fit your schedule, fitness goals and ability level can often feel unpredictably challenging. And when you do finally find a cross training workout that you love, it’s tempting to repeat it week after week. Cross training workouts strengthen different muscles, increase your lung capacity, heart … Read More

30 Minute Spin Workout for an Epic Calorie Burn

30 Minute Spin Workout for an Epic Calorie Burn

There’s nothing quite like the satisfaction of completing a sweaty workout. Fitting in a good sweat session indoors always seems a bit more challenging, but it’s actually entirely possible. One of my favorite ways to sweat it out indoors: a spin workout. Since receiving this spin bike for Christmas two years ago, I’ve really enjoyed … Read More

A 15 Minute Cardio Workout You Can Do Anywhere

A 15 Minute Cardio Workout You Can Do Anywhere

Completing simple strength training exercises in your living room is easy enough. We come home from a run, do a few squats and lunges and call it good. But what about those cross training days? Trying to fit in a cardio workout at home seems exponentially more challenging. Related: Essential Strength Training Exercises for Runners It’s … Read More

How to Become a Better Runner Without Running

How to Become a Better Runner Without Running

It doesn’t take long to realize that being a lifelong runner involves so much more than actually running. How we feel and perform during a run is a result of what we do before, during and after the run. Many runners set out to become better runners and only focus on what they are doing … Read More

Essential Strength Training Exercises for Runners

Essential Strength Training Exercises for Runners

Contrary to what many people think, being a runner involves so much more than actually running. While the majority of our time is spent logging miles, some of the most important elements of the sport take place after the run is complete. Staying healthy while running involves rest, recovery, fuel, nutrition, cross training – and … Read More

The Ultimate Spell Your Name Alphabet Workout

The Ultimate Spell Your Name Alphabet Workout

Whenever my running mileage increases, I notice that my cross-training workouts become more and more mundane. As each run increases in length, my motivation to find different cross training workouts is significantly lower. Yet each time this happens, I always notice a significant decrease in my overall strength. When my cross training becomes monotonous, my … Read More