4 Ways to Safely Increase Your Running Mileage

4 Ways to Safely Increase Your Running Mileage

Whether you’ve just completed your first 5k, are wanting to start running for the very first time or hoping to train for a marathon – it’s important to be smart about how you increase your running mileage. No matter how ambitious you may feel, taking a leap and running drastically farther in a short amount … Read More

10 Game Changing Tips for Long Distance Running

10 Game Changing Tips for Long Distance Running

When people ask me what I love about running, one of my first answers is always the long run. I, along with most long distance runners, have a continuing love-hate relationship with the long run. Running long distances pushes my body outside of its comfort zone, to points of exhaustion, pain, and mental instability. But … Read More