15 Minute At Home Dumbbell Shoulder Workout

15 Minute At Home Dumbbell Shoulder Workout

As a runner, it’s so easy to neglect the upper body. We log our weekly miles, spend some time stretching and maybe even complete a few squats or lunges along the way. It doesn’t take long before we’ve completely forgotten about our entire upper body. Contrary to our intuition, the biceps, triceps, back and shoulder … Read More