The Incredible Mental Benefits of Exercise
As the mileage increases each week during my 25k training plan, the rest day at the end of the week becomes more and more exciting. …
As the mileage increases each week during my 25k training plan, the rest day at the end of the week becomes more and more exciting. …
I don’t know about you, but I am definitely still recovering from the holidays. The past month has flown by in the blink of an …
Happy Wednesday! We are partway through the week and just a few days away from September. The start of September will mean that we are …
This week I started reading a new book, much different than the past few summer reads I’ve enjoyed. This book is all about staying present …
Happy Wednesday, friends! We are halfway through the week already and this is usually when I like to check myself and see if I’m still …
“I thought you’d already left!” My husband told me this as he walked downstairs yesterday morning to find me laying on the couch reading a …