25 Minute HIIT Workout

25 Minute HIIT Workout

Happy Wednesday, friends! We are halfway through the week already and this is usually when I like to check myself and see if I’m still on track for the week, or if I’ve lost some steam. I have to switch a few workouts on my training plan around this week because I have less time … Read More

Why Keep Running?

Why Keep Running?

“I thought you’d already left!” My husband told me this as he walked downstairs yesterday morning to find me laying on the couch reading a magazine. We’ve gotten into a fairly reliable morning routine this summer, where I am able to wake up and read for a little bit before heading out for a run. … Read More

Getting Motivated Again After a Break

Getting Motivated Again After a Break

Hello everybody! I hope the first half of your week has been fantastic. We are finally settled and slowly getting back in the groove again! There really is nothing like traveling for an extended period of time to make you appreciate the consistency and routine-ness of your every day life. I am 100% a routine … Read More

10 Minute Post-Run Strength Workout

10 Minute Post-Run Strength Workout

Hey all, happy Wednesday! Even though we are on summer break Wednesdays are still my favorite day of the week. We have a busy day today, starting off with a meeting with the music director for our wedding ceremony. I have been anxiously awaiting this part of the wedding planning; we are both music teachers … Read More

Running Motivation When I Need It the Most

Running Motivation When I Need It the Most

Well, we’re about 4 days into the week already and it’s safe to say not much has been accomplished. My running motivation has drastically decreased after I ended last week thinking optimistically about my transition back to running and working out after being sick all week. Suffice to say that my transition did not go … Read More