Marathon Training Recap: Week 12

Marathon Training Recap: Week 12

This past week was a surprisingly successful week of marathon training. The weather had many ups and downs, and within a matter or 24 hours it felt like we went from the peak of summer to the end of fall. I definitely didn’t start this week with a ton of motivation but it turned around … Read More

8 Fall Running Tips to Bring Training to the Next Level

8 Fall Running Tips to Bring Training to the Next Level

Cooler temperatures, cloudy skies, beautiful scenery and low humidity are some conditions that runners often dream about. After battling high temperatures and humidity throughout the summer, it begins to feel like we will never experience any relief. But then the first cooler run occurs, leaving runners filled with optimism and excitement. A new season is … Read More