Hitting the wall in a marathon is an experience that takes most runners by surprise. While just about everyone understands that completing a full marathon is a challenge, the marathon wall is an obstacle unlike any other. What does hitting the wall feel like? The phrase hitting the wall when running describes a moment of…
Some runners find that they are fully satisfied with the half marathon distance. However, many others find themselves ready to progress from a half marathon to marathon after getting the hang of long distance running. The endorphins and sense of accomplishment that comes from running long distances is addicting. Many runners start out believing that…
Marathon training is notorious for its time-consuming long runs and the endless hunger, aches, and preparation that comes with them. While increasing mileage during training is crucial for completing a marathon, it’s really only half the strategy. The other half comes from training your mind for the mental battle that comes during a marathon. Mentally…