8 Tips for Running Your First 5k Race

8 Tips for Running Your First 5k Race

Signing up to run your first 5k race is an exciting feeling. After days or months of contemplating the idea, you’ve finally committed and are ready for training to begin. However, as race day approaches, you might find yourself feeling a bit anxious and uncertain without knowing what to expect. Running your first race often … Read More

9 Tips to Prepare for Your First Race

9 Tips to Prepare for Your First Race

So you did it – you just signed up for your first race. Congratulations! Training for and completing your first race is one of the most exciting, challenging and rewarding processes. There is nothing like trying something new and finishing it on a high. But now that you’ve signed up, how do you prepare for … Read More