The Ultimate 30 Day Plank Challenge for Runners

The Ultimate 30 Day Plank Challenge for Runners

No matter how much cardio you complete, it’s impossible to tone you stomach without a little targeted core strengthening. Not only does core strength help keep your belly flat, but it also plays a key role in the strength of your entire body and performance on the run. Planks are an excellent isometric strengthening exercise … Read More

30 Day Winter Fitness Challenge to Stay Motivated

30 Day Winter Fitness Challenge to Stay Motivated

My fitness motivation always takes a serious hit in the winter. The cold, dark days always seem to leave me with extra excuses to stay inside and laze around. However, winter is often when I need a fitness routine the most. I have discovered that finding a challenge or schedule is the key to staying … Read More

8 Fitness Challenge Ideas for the New Year

8 Fitness Challenge Ideas for the New Year

As 2019 gets under way, it’s time to make progress towards our goals. Despite all the reflection and positive intentions that take place with the new year, it can sometimes feel difficult to find the motivation to get started. When your goals feel so far off, finding a place to start is often more challenging … Read More

10 Ways to Spring Clean Your Fitness Routine

10 Ways to Spring Clean Your Fitness Routine

It seems that Spring has finally decided to make an appearance this year – and I think it’s safe to say that we’ve been waiting for it for a while. After winter storms, freezing temperatures, and strong winds, Spring brings a very welcome change in pace. The extra sunshine, fresh colors and warmer temperatures often … Read More

What I Learned from Completing a Fitness Challenge

What I Learned from Completing a Fitness Challenge

When I originally created the November Fitness Challenge, I did so as a way to hold myself accountable. I knew that maintaining fitness motivation after the New York City Marathon would be much more challenging. Working out seems much less rewarding when there isn’t a box to check or workout to cross off each day. … Read More

November Fitness Challenge Final Check In + Recap

November Fitness Challenge Final Check In + Recap

The start of December brings new goals and motivation, but it also brings to a close our November Fitness Challenge. As my marathon training came to a close in the end of October, I knew I’d be needing some motivation to continue working out after the race. The start of November brought the New York … Read More