8 Fitness Challenge Ideas for the New Year

8 Fitness Challenge Ideas for the New Year

As 2019 gets under way, it’s time to make progress towards our goals. Despite all the reflection and positive intentions that take place with the new year, it can sometimes feel difficult to find the motivation to get started. When your goals feel so far off, finding a place to start is often more challenging … Read More

10 Ways to Spring Clean Your Fitness Routine

10 Ways to Spring Clean Your Fitness Routine

It seems that Spring has finally decided to make an appearance this year – and I think it’s safe to say that we’ve been waiting for it for a while. After winter storms, freezing temperatures, and strong winds, Spring brings a very welcome change in pace. The extra sunshine, fresh colors and warmer temperatures often … Read More

What I Learned from Completing a Fitness Challenge

What I Learned from Completing a Fitness Challenge

When I originally created the November Fitness Challenge, I did so as a way to hold myself accountable. I knew that maintaining fitness motivation after the New York City Marathon would be much more challenging. Working out seems much less rewarding when there isn’t a box to check or workout to cross off each day. … Read More

November Fitness Challenge Final Check In + Recap

November Fitness Challenge Final Check In + Recap

The start of December brings new goals and motivation, but it also brings to a close our November Fitness Challenge. As my marathon training came to a close in the end of October, I knew I’d be needing some motivation to continue working out after the race. The start of November brought the New York … Read More

The Ultimate 30 Day Plank Challenge

The Ultimate 30 Day Plank Challenge

As the holidays approach and cold weather looms on the horizon, I know that my workout motivation will begin to slowly decrease. The family activities, parties, holiday shopping, and movies seem much more appealing than heading outside in the dark, cold air to workout. I’ve found that the best way to manage my lessening motivation … Read More

November Fitness Challenge Check In: Week 4

November Fitness Challenge Check In: Week 4

Today marks the completion of the final full week in November! This brings us to the end week 4 of the November Fitness Challenge. This week no doubt was a busy one, with Thanksgiving festivities and a long weekend. It’s hard to believe the month is coming to a close, although it seems this way … Read More