3 Genius Strategies to Achieve Your Fitness Goals

3 Genius Strategies to Achieve Your Fitness Goals

It’s no secret that goal setting is one of my favorite parts of the health and fitness scene. I love hearing success stories from friends, seeing massive transformations, and celebrating with other runners as they accomplish new goals. Challenging myself to accomplish new goals is what keeps me motivated throughout the year – especially when … Read More

What to Know When Achieving Your Goals Feels Out of Reach

What to Know When Achieving Your Goals Feels Out of Reach

If you’ve ever set a really big goal for yourself, you know that there’s nothing quite as motivating as finalizing that goal. Writing it down on paper, pinning it up on your refrigerator, or telling your best friend about it really brings on the excitement. But what happens when that initial excitement wears off? Suddenly … Read More

10 Healthy Habits to Help You Stay Fit Year Round

10 Healthy Habits to Help You Stay Fit Year Round

Whenever I comeback to running after taking some time off, it becomes painfully obvious to me whether or not I stayed fit during the off season. More often than not, running less mileage also means shorter workouts and less hours spent sweating each week. By the time a new training plan is about to begin, … Read More

Running Goal Setting That Will Make You Proud

Running Goal Setting That Will Make You Proud

By the end of a long training season, I always find myself looking forward to a break from structured running. Such was the case after completing the New York City Marathon this past November. As it got closer and closer to race day, my body and mind felt tired, and I began to find myself … Read More

How to Make (and Keep!) a New Year’s Fitness Resolution

How to Make (and Keep!) a New Year’s Fitness Resolution

Have I mentioned yet how much I love this time of year? The refreshing feeling of a brand new year is one of my absolute favorites. The nostalgia of reflecting over the past 365 days mixed with the anticipation of the upcoming year is a great combination. Those feelings often lead us to a place … Read More

A Year of Running in Review: 2017

A Year of Running in Review: 2017

Where has the time gone?! It feels like I just made all my goals and resolutions for 2017, and now it’s already time to see if I achieved them. Before I do that, I want to look back on this year specifically for running. 2017 was a big year of running for me! Running stayed … Read More