“Ugh, I don’t want to work out!” “I think I might skip that run today” “Going to the gym is the last thing I want to do right now” “It’s too bad we have to workout to stay healthy” “I really don’t have enough time to exercise today” Sound familiar? I know I’ve said all … Read More
If you’re anything like me, you’ve likely experienced the frustration that comes with struggling to get healthy, meet your fitness goals, or find motivation to keep working through a plateau. Sometimes it feels like no matter what we do, losing the extra weight, running the extra mile, or building extra muscle is impossible. We try … Read More
Happy Father’s Day to all the Dads out there! It’s hard to believe that there is only one day in the entire year that we dedicate to our fathers, because they deserve so much more. I am heading to my parent’s house today to celebrate with my dad by going on a bike ride. I … Read More
