9 Ways to Stay Fit When There’s No Time to Exercise

9 Ways to Stay Fit When There’s No Time to Exercise

So many of us associate exercise with a trip to the gym. If we’re not hitting up the stairmaster or weights, we feel like it doesn’t count. It’s easy to get down on yourself when you feel like you don’t have time to fit in a workout each day. But luckily, it actually is possible … Read More

How to Make Fitness Fun: Finding the Right Fit

How to Make Fitness Fun: Finding the Right Fit

“Ugh, I don’t want to work out!” “I think I might skip that run today” “Going to the gym is the last thing I want to do right now” “It’s too bad we have to workout to stay healthy” “I really don’t have enough time to exercise today” Sound familiar? I know I’ve said all … Read More

10 Amazing Workouts for a Time Crunch

10 Amazing Workouts for a Time Crunch

No matter how carefully we plan our training schedule, sometimes it feels like there just aren’t enough hours in the day. Finding time to fit in a workout feels nearly impossible. Whether we slept in past our alarm, stayed late at the office, or ended up having to pick up the kids, time can quickly … Read More

8 Simple Ways to Make Staying Active Easier

8 Simple Ways to Make Staying Active Easier

Living an active lifestyle seems to get a bad reputation sometimes. Sure, most people admire those who are active, strive to do it themselves, and understand the benefits. But along with all of that comes the knowledge that staying active takes a lot of work. Many people assume that it’s impossible to make staying active … Read More