The Incredible Mental Benefits of Exercise
As the mileage increases each week during my 25k training plan, the rest day at the end of the week becomes more and more exciting. …
Fitness
10 Healthy Habits to Help You Stay Fit Year Round
Whenever I comeback to running after taking some time off, it becomes painfully obvious to me whether or not I stayed fit during the off …
Getting Out of that Fitness Funk
Winter is undoubtedly the toughest time of year to maintain fitness. Whether or not you live in a cold environment, the increasing darkness is tough. …
How to Stay Fit Without it Taking Over Your Life
We’ve all been there before, right? Those times when you have great intentions of getting in shape. You start the week with a positive mindset, …
What Happened When I Didn’t Workout for 10 Days
I don’t know about you, but I am definitely still recovering from the holidays. The past month has flown by in the blink of an …
The Best HIIT Moves for Runners
As the year begins, I love sitting down and planning out my races, runs, fitness goals, and workouts for the year. Looking at the big …