How Running Has Taught Me to Be Thankful
Happy Thanksgiving! The holiday of Thanksgiving is a day dedicated to gratitude, family, and celebration. I hope your holiday is filled with those things, and …
Fitness
Black Friday Workout
My excitement for the holidays continues to grow as we get closer and closer to the last few weeks of the year. All the upcoming …
What To Do When You Finish Your Goal Race
This past week has brought me a front row seat to the great paradox of running. Why is it that I miss running whenever I …
Quick and Easy Strength Moves to Improve Your Running
When I first began running, I did just that: started running. I created a schedule for myself where I ran around my neighborhood most days, …
5 Things I Love About Taper Time
Good morning and happy Tuesday! No doubt I sound like a broken record, but we have officially passed the halfway point in October, and I …
15 Things I Wish I’d Known Before My First Marathon
As my marathon training is coming to its peak and taper is approaching, I can’t help but look back through past marathon experiences. It’s fun …