The Best HIIT Moves for Runners

The Best HIIT Moves for Runners

As the year begins, I love sitting down and planning out my races, runs, fitness goals, and workouts for the year. Looking at the big picture really helps me see when there are gaps in my training. It’s easy to tell what months will be running intensive, and which months will need a little beefing … Read More

What I Learned from Completing a Fitness Challenge

What I Learned from Completing a Fitness Challenge

When I originally created the November Fitness Challenge, I did so as a way to hold myself accountable. I knew that maintaining fitness motivation after the New York City Marathon would be much more challenging. Working out seems much less rewarding when there isn’t a box to check or workout to cross off each day. … Read More

November Fitness Challenge Final Check In + Recap

November Fitness Challenge Final Check In + Recap

The start of December brings new goals and motivation, but it also brings to a close our November Fitness Challenge. As my marathon training came to a close in the end of October, I knew I’d be needing some motivation to continue working out after the race. The start of November brought the New York … Read More

December Goals

December Goals

Hello and happy December! It is finally my favorite time of year. (I say finally, but really the time has just been flying by). The fresh start that comes with the beginning of every month is my absolute favorite. I use this time to plan, evaluate my goals, and prepare for upcoming events. This month is the … Read More

November Fitness Challenge Check In: Week 4

November Fitness Challenge Check In: Week 4

Today marks the completion of the final full week in November! This brings us to the end week 4 of the November Fitness Challenge. This week no doubt was a busy one, with Thanksgiving festivities and a long weekend. It’s hard to believe the month is coming to a close, although it seems this way … Read More