fuel a long run Archives | Runnin’ for Sweets

How to Fuel a Long Run: 6 Tips for Eating During a Run

Learning how to eat during a run is often an unexpectedly challenging task for new runners. We’re all aware of the need to fuel during long runs, but by the time we arrive at this point in our training, we find ourselves uncertain how to actually do so. How should I fuel a long run? … Read More

In All Running Tips, Half Marathon & Marathon Tips, Running Tips, Running Tips for Beginners

Fueling Tips for a Successful Long Run

Runnin' for SweetsApril 7, 2018September 12, 201817 Comments

It seems that spring is finally starting to make an appearance – yay! Spring often signals the time for many runners to begin increasing their mileage or signing up for races. The fresh weather and long lost sunshine provide some extra motivation after the dark days of winter. As many runners sign up for races … Read More