Valentine’s Day Workout: Total Body Love

Valentine’s Day Workout: Total Body Love

Valentine’s Day seems to be a polarizing holiday – you either love it or you hate it. Whether you’re feeling the excitement this time of year or just waiting for the cliche “Hallmark” holiday to pass, there’s no better time to show your body some love with an effective workout. Like this Valentine’s Day Total … Read More

30 Minute Full Body Strengthening Workout

30 Minute Full Body Strengthening Workout

No one wants to complete multiple workouts throughout the week when they could get the same benefits with just one. Finding a really effective strength workout is key to regular fitness maintenance, especially when you have limited cross training days on your training plan. This full body strengthening workout increases strength throughout the entire body. … Read More

A 15 Minute Cardio Workout You Can Do Anywhere

A 15 Minute Cardio Workout You Can Do Anywhere

Completing simple strength training exercises in your living room is easy enough. We come home from a run, do a few squats and lunges and call it good. But what about those cross training days? Trying to fit in a cardio workout at home seems exponentially more challenging. Related: Essential Strength Training Exercises for Runners It’s … Read More

25 Minute Vacation Workout with No Equipment

25 Minute Vacation Workout with No Equipment

The excitement that comes with getting ready to leave for vacation is one the best feelings. Knowing that you are heading out for a break from the daily grind with time to relax, explore and be with loved ones is a feeling like none other. While vacations are a great time to sit back and … Read More

Stability Ball Workout for Full Body Strength

Stability Ball Workout for Full Body Strength

No matter how much I love staying active, there are always those lazy days where I wish a 15 minute workout could be just as beneficial as an hour long workout. However, as I’ve expanded my fitness reach and explored new workouts, I’ve realized that there actually is a way to make this happen. One … Read More

Full Body Toning Kettlebell Workout

Full Body Toning Kettlebell Workout

My main goal during training is to find workouts that tone my entire body to complete on my cross training days. While increasing leg strength is always beneficial for runners, I find that focusing too much on just my legs often leaves me feeling burnt out on runs, nearly injured, or just needing a break. I … Read More