20 Minute Full Body Dumbbell Workout for Runners

20 Minute Full Body Dumbbell Workout for Runners

Strength training is often associated with heavy weights, complicated machines, and uncomfortable time spent in the gym. However, as a runner, the last thing anyone wants to do is spend time unnecessary time working out when they could be logging miles. These dumbbell exercises for runners are the perfect solution. Complete with 8 dumbbell exercises … Read More

Full Body Resistance Band Exercises for Runners

Full Body Resistance Band Exercises for Runners

Maintaining a regular strength training routine is often low on the priority list for runners. Nothing sounds less appealing than having to drive to the gym to complete some strengthening exercises when it’s much easier to head out the door and start running. Luckily, strength training doesn’t have to involve heavy weights or even the … Read More

20 Minute Full Body Workout for Spring Training

20 Minute Full Body Workout for Spring Training

After a long, dreary winter, those first few days of warmth and sunshine always bring a burst of long-lost motivation. It seems that once the weather starts to warm up, motivation resurfaces and people everywhere are ready to get back in shape, shed those extra pounds, and begin some new spring training. Spring is a … Read More

Printable 4 Week Full Body Home Workout Plan

Printable 4 Week Full Body Home Workout Plan

As much as I love running, there inevitably comes a time each year where I am ready to take a break or scale back on mileage. Sometimes it’s immediately following a race, prior to beginning a training plan, dealing with an injury, or just plain feeling burnt out. Each year I incorporate a few weeks … Read More

Epic Lucky 7 Workout for a Full Body Burn

Epic Lucky 7 Workout for a Full Body Burn

It’s the time of year again when the crowds start to get rowdy and green is everywhere to be seen. This can only mean one thing – St. Patrick’s Day! While this holiday bears very little significance for many people, it seems to represent a pivotal time in the year: spring is coming. Related: 10 … Read More

Valentine’s Day Workout: Total Body Love

Valentine’s Day Workout: Total Body Love

Valentine’s Day seems to be a polarizing holiday – you either love it or you hate it. Whether you’re feeling the excitement this time of year or just waiting for the cliche “Hallmark” holiday to pass, there’s no better time to show your body some love with an effective workout. Like this Valentine’s Day Total … Read More