Full Body 30 Minute At Home HIIT Workout

Full Body 30 Minute At Home HIIT Workout

It’s the time of year again where fitness motivation increases and sweaty cardio workouts start to sound really appealing. There’s something about warmer air that makes me want to sweat no matter what workout I choose. Since summer also marks the beginning of training for fall races, indoor cross training suddenly becomes even more important. … Read More

15 Minute Bodyweight Workout You Can Do Anywhere

15 Minute Bodyweight Workout You Can Do Anywhere

Whenever my mileage increases, the last thing I want to do is spend extra hours during the week getting in cross training. My motivation for long workouts tends to decrease whenever my runs lengthen. While running is my priority, I know that fitting in cross training each week is a must in order to stay … Read More

4 Week Full Body Workout Plan

4 Week Full Body Workout Plan

Prior to beginning my 25k training plan a few weeks ago, I spent the month of January cross training. While I had a few 4 mile runs in there, this month was designated mostly for indoor workouts. Since there is no gym nearby, I needed to find some at home workouts that would make me … Read More

15 Minute Lunch Break Office Workout

15 Minute Lunch Break Office Workout

When I search for a workout to complete, I always look for something that will be really effective in as little time as possible. My favorite workouts are the simple ones that leave you feeling sore the next day. Very little compares to the satisfying feeling of being sore the day after a short, simple … Read More