Goal setting strategies

It is an empowering feeling to realize that you are in control of your own happiness. In every moment, we have the ability to change …

Before we know it, summer will be wrapping up and families everywhere will begin preparing for a new school year. Seasonal changes are some of …

It’s no secret that I am a very goal oriented person. I love setting goals of all kinds, whether they’re personal, financial, spiritual, marital or …

It’s no secret that goal setting is one of my favorite parts of the health and fitness scene. I love hearing success stories from friends, …