9 Healthy Habits to Start this New Year
There is nothing more refreshing and inspiring than a blank canvas, endless opportunities and brand-new potential. The start of a New Year often leaves us …
Goal setting
9 Simple Actions to Take to Achieve Your Goals
It is an empowering feeling to realize that you are in control of your own happiness. In every moment, we have the ability to change …
Printable Goal Setting Worksheet & Tracking Template
Before we know it, summer will be wrapping up and families everywhere will begin preparing for a new school year. Seasonal changes are some of …
5 Tips for Surviving the Post-Marathon Blues
As winter approaches and fall racing season comes to an end, runners everywhere are completing their goal races. After nearly half a year spent training …
10 Steps to Achieve Any Running Goal
It’s no secret that I am a very goal oriented person. I love setting goals of all kinds, whether they’re personal, financial, spiritual, marital or …
What Happened When I Worked Out Every Morning at 5 am
Updated: June 11, 2020 One of the most common goals set by those hoping to improve the quality of their lives is to wake up …