How to Stay Fit Throughout the Holidays

How to Stay Fit Throughout the Holidays

It’s no secret that the holiday season is in full swing. The neighborhoods are lit up at night, snow is falling and shopping centers are packed. This season brings so many fun opportunities for giving and getting together with others. As social obligations and seasonal activities increase, I am finding myself enjoying every minute of … Read More

December Goals

December Goals

Hello and happy December! It is finally my favorite time of year. (I say finally, but really the time has just been flying by). The fresh start that comes with the beginning of every month is my absolute favorite. I use this time to plan, evaluate my goals, and prepare for upcoming events. This month is the … Read More