How to Recover After a Half Marathon: 2 Week Recovery Plan

How to Recover After a Half Marathon: 2 Week Recovery Plan

After weeks of training, some runners mistakenly assume that all their efforts end as soon as they cross the finish line. However, half marathon recovery is a critical component of any successful training plan. What you do to recover after a half marathon plays a key role in your health and success for the future. … Read More

How to Recover Quickly from a Marathon (or Half Marathon)

How to Recover Quickly from a Marathon (or Half Marathon)

No matter how well you have trained or how strong you may feel on race day, recovering from distance races takes quite a bit of time. Failing to properly recover may lead you to injury, burnout and even illness. While listening to our bodies is always most important, there are a few strategies we can … Read More