After months of building mileage and intensity during half marathon training, the thought of reducing mileage and tapering before race day might feel a little unsettling. However, taper is a crucial element of any half marathon training plan. Do you need to taper for a half marathon? Running a half marathon might be a bucket … Read More
If you’ve decided to run your first half marathon, you are certainly in for a wild ride. Completing your first half marathon is an experience that will never be forgotten, and definitely worth all of the hard work during training. Running your first half marathon is an amazing accomplishment. But no matter how well you … Read More
Signing up for a marathon or half marathon is a scary act. Committing to running a distance that may feel nearly impossible from the start involves a lot of dedication and perseverance. And even with the best of training, the day before your marathon or half marathon often involves nerves, anxiety and plenty of unknowns. … Read More
Running is one of my favorite ways to test my limits and challenge myself. I have learned more about myself through running than I have in any other aspect of my life. The opportunities for improvement are limitless in this sport, and I love the fact that more and more people seem to be taking … Read More
