Fueling Tips for a Successful Long Run

Fueling Tips for a Successful Long Run

It seems that spring is finally starting to make an appearance – yay! Spring often signals the time for many runners to begin increasing their mileage or signing up for races. The fresh weather and long lost sunshine provide some extra motivation after the dark days of winter. As many runners sign up for races … Read More

How to Have Your Best Long Run Ever

How to Have Your Best Long Run Ever

As I approach the last 7 weeks of training for the New York City Marathon, my mileage is almost at it’s peak. These past few weeks I have run the typical long run distances – 16, 18 miles – but have yet to reach the 20 miler (that’s next weekend!). The past two long runs … Read More