13.1 Tips to Make Your Next Half Marathon Awesome

13.1 Tips to Make Your Next Half Marathon Awesome

Running is one of my favorite ways to test my limits and challenge myself. I have learned more about myself through running than I have in any other aspect of my life. The opportunities for improvement are limitless in this sport, and I love the fact that more and more people seem to be taking … Read More

Increase Your Speed: The Best 30 Minute Interval Run

Increase Your Speed: The Best 30 Minute Interval Run

I am not a fast runner by any means. My race times consistently place me right in the middle of the pack. My pace per mile is pretty average, never earning me a first place finish but always ensuring that I don’t finish last. Even so, I enjoy challenging myself and setting new goals each … Read More

2018 Running Plans

2018 Running Plans

As each new day begins, I find myself constantly having to check the date on my phone. I can’t believe this month is already halfway over! (I’m sure I sound like a broken record). Since 2018 is now officially underway, it’s time to start planning out the year in running. Making running plans is one … Read More

A Year of Running in Review: 2017

A Year of Running in Review: 2017

Where has the time gone?! It feels like I just made all my goals and resolutions for 2017, and now it’s already time to see if I achieved them. Before I do that, I want to look back on this year specifically for running. 2017 was a big year of running for me! Running stayed … Read More

The Best Half Marathon Training Plan for Every Runner

The Best Half Marathon Training Plan for Every Runner

When I decided to run my first half marathon, I had absolutely no idea what I was doing. A couple of my family members wanted to run one, and I decided to jump on the bandwagon. Had I been running? Sure, a little. I spent time obsessively at the gym every morning running on their … Read More

What To Do When You Finish Your Goal Race

What To Do When You Finish Your Goal Race

This past week has brought me a front row seat to the great paradox of running. Why is it that I miss running whenever I am forced to take a rest day? But yet I can’t find the motivation whenever I am healthy and have a run planned? After completing my recent goal race, the … Read More