Stay Fit Throughout the Holidays

How to Stay Fit Throughout the Holidays

It's no secret that the holiday season is in full swing. The neighborhoods are lit up at night, snow is falling and shopping centers are packed. This season brings so many fun opportunities for giving and getting together with others. As social obligations and seasonal activities increase, I am finding myself enjoying every minute of … Continue reading How to Stay Fit Throughout the Holidays

Christmas Workout Plank

12 Days of Christmas Workout

Is it just me, or is this holiday season absolutely flying by?! I can't believe we are nearly halfway through the month, let alone the fact that today marks just 12 days until Christmas. 12 days! These last few weeks of the year always seem to be the busiest. The holidays are filled with plenty … Continue reading 12 Days of Christmas Workout

How to Make Fitness Fun

How to Make Fitness Fun

"Ugh, I don't want to work out!" "I think I might skip that run today" "Going to the gym is the last thing I want to do right now" "It's too bad we have to workout to stay healthy" "I really don't have enough time to exercise today" Sound familiar? I know I've said all … Continue reading How to Make Fitness Fun

November Favorites

How Running Has Taught Me to Be Thankful

Happy Thanksgiving! The holiday of Thanksgiving is a day dedicated to gratitude, family, and celebration. I hope your holiday is filled with those things, and so much more.  A day away from work focused on what we are thankful for is just what the world needs. Today is the start of my favorite time of … Continue reading How Running Has Taught Me to Be Thankful

Recover from NYC Marathon

November Fitness Challenge Check In: Week 1 + 2

How is it possible that 11 days of November have already passed? Each new month seems to fly by quicker than the previous one! This month started out with a bang on our trip to New York City, and this past week has been spent playing catch up and trying to get myself back on … Continue reading November Fitness Challenge Check In: Week 1 + 2

November Fitness Challenge

30 Day November Fitness Challenge

These last two months of the year are arguably the hardest months to maintain fitness and not gain weight. With all of the holidays approaching, it seems each day there is a new celebration. These celebrations bring some of the best treats of the year - and some of the hardest to pass up. I … Continue reading 30 Day November Fitness Challenge