5 Ways I Plan to Overcome My Sugar Addiction

5 Ways I Plan to Overcome My Sugar Addiction

The day after Valentine’s Day is usually an exciting one for me. Valentine’s Day usually results in an accumulation of some of my favorite sweet treats, so the following day begins the fun of treating myself to some chocolate and candy. A season of love shown through sweet treats is always a favorite for those … Read More

How to Stay Fit Without it Taking Over Your Life

How to Stay Fit Without it Taking Over Your Life

We’ve all been there before, right? Those times when you have great intentions of getting in shape. You start the week with a positive mindset, and decide to make fitness a priority. You are going to get in shape, and stay fit for the rest of your life. Once the week gets going though, you … Read More

When You Have Nothing Left to Give

When You Have Nothing Left to Give

My husband is a high school band teacher, and over the holidays last month he spent some time getting organized for school. He loves reading books about becoming your best self, leadership and changing your mindset. These books have quickly translated over to his lessons for his students, which I think is awesome. There is … Read More

How to Build a Solid Running Base

How to Build a Solid Running Base

Winter is in full swing here in Michigan, which means freezing temperatures, snow up to our knees, and lots of wind. Even though the elements can certainly be tough, I am a huge advocate of running through the winter. However, despite my best efforts (and failed attempts), I know that winter is not the ideal … Read More

How to Stay Fit Throughout the Holidays

How to Stay Fit Throughout the Holidays

It’s no secret that the holiday season is in full swing. The neighborhoods are lit up at night, snow is falling and shopping centers are packed. This season brings so many fun opportunities for giving and getting together with others. As social obligations and seasonal activities increase, I am finding myself enjoying every minute of … Read More

How Running Has Taught Me to Be Thankful

How Running Has Taught Me to Be Thankful

Happy Thanksgiving! The holiday of Thanksgiving is a day dedicated to gratitude, family, and celebration. I hope your holiday is filled with those things, and so much more.  A day away from work focused on what we are thankful for is just what the world needs. Today is the start of my favorite time of … Read More