4 Essential Tips for Healthy Eating

4 Essential Tips for Healthy Eating

Today’s post is written by Mianna Korben, a lifestyle blogger currently living in Europe. Here, she shares four game-changing tips to maintain healthy eating habits without drastic diet changes or calorie counting. We all want to start eating better, get more energy, improve our moods, and just lead healthier lives. But, it seems like everybody … Read More

11 Things Healthy People Do Every Day

11 Things Healthy People Do Every Day

It’s easy to feel envious of healthy people. Watching them complete their days with the ease and success that many of us struggle to find can often make us feel like we are not doing enough. However, what we often don’t realize, is that healthy people aren’t doing any more than we are each day. … Read More

How to Bounce Back After Falling Off the Fitness Wagon

How to Bounce Back After Falling Off the Fitness Wagon

We’ve all been there. It can happen when we least expect it or when deep down we saw it coming. Those moments when you look back through your week, month or year and can’t realize you can’t remember the last time you worked out. When eating has gotten out of control and you find yourself … Read More