9 Healthy Habits to Start this New Year
There is nothing more refreshing and inspiring than a blank canvas, endless opportunities and brand-new potential. The start of a New Year often leaves us …
Healthy lifestyle
5 Simple Ways to Take Your Fitness to the Next Level
No matter how consistently you stick to a fitness routine, there will always come a time when you feel as if you’ve hit a training …
4 Essential Tips for Healthy Eating
Today’s post is written by Mianna Korben, a lifestyle blogger currently living in Europe. Here, she shares four game-changing tips to maintain healthy eating habits …
4 Steps to Start an Exercise Routine
It’s so easy to envy those others on television or social media. You know, the people who look like they have it all – the …
11 Things Healthy People Do Every Day
It’s easy to feel envious of healthy people. Watching them complete their days with the ease and success that many of us struggle to find …
30 Ways to Improve Your Health and Fitness
It’s easy to assume that we have to set massive goals and make drastic changes to improve our health or fitness. When social media is …