4 Essential Tips for Healthy Eating

4 Essential Tips for Healthy Eating

Today’s post is written by Mianna Korben, a lifestyle blogger currently living in Europe. Here, she shares four game-changing tips to maintain healthy eating habits without drastic diet changes or calorie counting. We all want to start eating better, get more energy, improve our moods, and just lead healthier lives. But, it seems like everybody … Read More

4 Steps to Start an Exercise Routine

4 Steps to Start an Exercise Routine

It’s so easy to envy those others on television or social media. You know, the people who look like they have it all – the perfect life, body, family, job, etc. Their lifestyle seems just so perfect that it feels unattainable. So we continue about our lives, always dreaming of becoming better but never actually … Read More

11 Things Healthy People Do Every Day

11 Things Healthy People Do Every Day

It’s easy to feel envious of healthy people. Watching them complete their days with the ease and success that many of us struggle to find can often make us feel like we are not doing enough. However, what we often don’t realize, is that healthy people aren’t doing any more than we are each day. … Read More

30 Ways to Improve Your Health and Fitness

30 Ways to Improve Your Health and Fitness

It’s easy to assume that we have to set massive goals and make drastic changes to improve our health or fitness. When social media is saturated with dramatic before and after pictures, it looks as if a complete change in lifestyle is the only way to better your health. But luckily, it’s not. The media … Read More

10 Ways to Stay Healthy this Winter

10 Ways to Stay Healthy this Winter

Winter seems to present its fair share of never-ending challenges. The endless darkness, freezing temperatures, snow and ice to name a few. Not to mention the mental and physical battles that come along with it. Trying to stay healthy in the winter feels like and endless battle. Related: 10 Healthy Habits to Stay Fit Year … Read More

How to Make Fitness Fun: Finding the Right Fit

How to Make Fitness Fun: Finding the Right Fit

“Ugh, I don’t want to work out!” “I think I might skip that run today” “Going to the gym is the last thing I want to do right now” “It’s too bad we have to workout to stay healthy” “I really don’t have enough time to exercise today” Sound familiar? I know I’ve said all … Read More