10 Ways to Stay Healthy this Winter

10 Ways to Stay Healthy this Winter

Winter seems to present its fair share of never-ending challenges. The endless darkness, freezing temperatures, snow and ice to name a few. Not to mention the mental and physical battles that come along with it. Trying to stay healthy in the winter feels like and endless battle. Related: 10 Healthy Habits to Stay Fit Year … Read More

How to Make Fitness Fun: Finding the Right Fit

How to Make Fitness Fun: Finding the Right Fit

“Ugh, I don’t want to work out!” “I think I might skip that run today” “Going to the gym is the last thing I want to do right now” “It’s too bad we have to workout to stay healthy” “I really don’t have enough time to exercise today” Sound familiar? I know I’ve said all … Read More

How to Bounce Back After Falling Off the Fitness Wagon

How to Bounce Back After Falling Off the Fitness Wagon

We’ve all been there. It can happen when we least expect it or when deep down we saw it coming. Those moments when you look back through your week, month or year and can’t realize you can’t remember the last time you worked out. When eating has gotten out of control and you find yourself … Read More

6 Tips for Creating a Healthy, Fitness Lifestyle

6 Tips for Creating a Healthy, Fitness Lifestyle

Fitness and healthy living sometimes seem to get a bad rep. Social media tends to make us believe that living a fitness lifestyle involves lots of kale smoothies, protein powder, sweat and heavy lifting. And while all of those things can be perfectly healthy, they are not needed in order to live up to our … Read More

The Biggest Obstacle Keeping You From Fitness Success

The Biggest Obstacle Keeping You From Fitness Success

If you’re anything like me, you’ve likely experienced the frustration that comes with struggling to get healthy, meet your fitness goals, or find motivation to keep working through a plateau. Sometimes it feels like no matter what we do, losing the extra weight, running the extra mile, or building extra muscle is impossible. We try … Read More

8 Simple Ways to Make Staying Active Easier

8 Simple Ways to Make Staying Active Easier

Living an active lifestyle seems to get a bad reputation sometimes. Sure, most people admire those who are active, strive to do it themselves, and understand the benefits. But along with all of that comes the knowledge that staying active takes a lot of work. Many people assume that it’s impossible to make staying active … Read More